Does your Vibration Reflect Your Presence Online

Presence and Sharing Who We Are Now I believe is fundamental in raising our Vibration and bringing us that much closer to our Intention.

I’m sure I’m not alone in sharing this experience…

So I have a question?

Does Your Online Space reflect your state of Presence?

Do you have old photos that were taken 5 years ago, that have served their time, when you were in THAT space?

Do you update your website with regular, fresh content to reflect where you are now, so as to bathe in your current Energy and Experience?

Do you post regularly on your Social Media channels?

Whilst it is essential to start with ourselves so as to experience more presence. I encourage you not to forget with your online space can also do with more love and presence….so as to ensure we are fully aligned with our Intentions and Actions

Yes it is far easier to just post updates on your FB Page, however creating content and value long term will also allow you to share the journey of your present experience over time, not only to show how far you have come… but also as a consideration for those who may become your next clients…


Amazing Vibrational Marketing Insight this morning…

What if our light was directly linked to sharing another’s light.

Allowing the more we share of others. The brighter our own light shines

Reminding me of our infinite capacity to creating connections with others.

We are not alone 👽…so there is no longer the requirement and desire to struggle in our silo business…😫

Look around you online, there are others shining their light, BEING their true self, yet perhaps may feel that no one is seeing them…


If and when you “feel” the alignment with the message and essence of your friends/family/colleagues/strangers who are Sharing themselves, from a space of BEING, then its time to Celebrate this 🙌🏻

Share their Light! Celebrate their stepping out… and Owning who they are… Drop out of our heads (in I cant share this….its not me…. what will others say) and into your heart space 💗 to simply acknowledge and support others in recognising their own light and essence and simply what a gift it is to Experience this…

Yes… this will open the doors to others sharing You and knowing that we are supported…

Welcome to the new space is simply in our ability to be Sharing the Love and Sharing the Light….

Because when we do We Too Shine Bright ✨

So what are you waiting for⏰


How to raise your Vibration

19 Ways to Raise your Vibration

Raising your vibration is something that a lot of people throw around without understanding what it really means. It’s not something supernatural or a woo woo nonsense, it’s an actual psychological science.

High vibration is associated with being woke and extremely spiritual, being always happy, not having negative thoughts and being positive all the time.

But some of those things are just byproducts of holding a high vibration, they are not necessary ingredients for having high vibration.

Higher vibration is achieved when you free your psyche from any burden that’s weighing it down. This, in turn, makes you feel more relaxed, produces positive emotions and accumulates more energy for you to use.

The extra energy comes from the lack of worry, better health and bigger presence.

All of this combined makes you shine, but manufacturing superficial positivity for the sake of having high vibration does not necessarily give you high vibration.

There are, however, a couple of things you can implement in your everyday life that will certainly raise your vibration of being.

19 Ways You Can Raise Your Vibration:
1. Do a random act of kindness.
Walking an old lady across the street; giving a compliment to a stranger; letting someone behind you to go in front of you in a waiting line; tipping double from your intention; helping a tourist with directions; smiling to someone with kindness for no reason; no matter how small your act of kindness is it will fill you up with positivity. You will know that you changed at least one person’s day to be better and this raises your vibration.

2. List 3 things that you are grateful about and forgive someone.
When you shift your focus towards the things you are grateful for your vibration immediately raises as you enter a state of abundance. When you forgive at least one person who you hold grudge against, or have wronged you in some way, you are getting rid of the toxic burden that’s holding your vibration down. Even more, you are forgiving the part of yourself that you are associating with them enabling yourself to be whole.

3. Do one thing that brings you joy.
When you actively choose to do something that actually produces joy inside of you, you are reassuring yourself that you are enough to make your world happy.

4. Go out and bath with the sunshine rays.
Sunshine is food for your psychophysical state. It gives you energy and warmth and stimulates your body in production of vitamins. It stimulates a positive mood and happier emotional state. A lot more factors are in play and all of that together lifts your vibration of being.

5. Walk among nature.
When we surround ourselves with natural elements we create a deeper connection with our own nature. We subconsciously remind ourselves that we are connected by a much larger system, and that we are all a part of a larger organism we call Nature. This inner sense of belonging lifts our vibrations.

6. Surround yourself with people you love and hug them more often.
When you hug someone your body produces chemicals that make you feel happier. When you surround yourself with people who love you a loving atmosphere is created where you feel safe and free to be who you really are. Combining these 2 is a powerful mix of love and happiness that lifts your vibration high.

7. Follow your passion.
Doing something that you are passionate about, reading about it, learning and creating, you do not lose energy but in fact gain energy. This extra energy makes you excited and obsessed with what you do and you might get completely into a flow state. Just by following your passion you can increase your vibration significantly.

8. Dance to your favourite music.
Being silly and removing the burden of your psyche to protect a certain image you are free to awaken the kid in you. When you dance to your favourite music you are embodying the part of yourself that loves those positive musical vibes and you let it shine. Just try it, dance for 15 minutes like you do not care to your favourite tunes and you’ll see how much better and lighter you’ll feel.

9. Exercise, practice Yoga, or go for a run, and if you can, do all of these things.
Exercising releases hormones that make you feel more relaxed, yoga helps you establish a better connection between your mind and body, and running puts you in a small flow state where your creativity and problem solving skills are increased. Anything out of these 3 things is a powerful vibration raiser, but if you can do all 3 their effects multiply.

10. Eat raw and whole foods grown locally and organically, eat a lot of green vegetables, fruits and nuts.
Even if you don’t like vegans and how they brag about their diet, eating more like a vegan is something that will drastically reduce your aggression and increase you feel good vibes. You can not go wrong if you eat more greens that are grown locally and organically. And if you buy locally, you are giving small loving businesses an opportunity to thrive, instead of big soulless corporations that actually ruin the world. This will make you healthier, happier, and it will give you a sense of purpose.

11. Give.
There is a saying that the person who gives actually gets a lot more than the other person. What this means is that when you give something, you are putting yourself in a state of abundance and out of victimhood. When you are in a state of abundance you are automatically raising your vibrations. You can give things you no longer use to people who need them, you can give DIY gifts to people you love, you can even give positive emotions. The important thing here is to give.

12. Smile looking yourself in the mirror.
When you smile and look yourself smiling in the mirror you are tricking yourself to feel happy. Your body is programmed to produce feelings appropriate to your behaviour so when you act as if you are happy you will feel happy. Positive emotions lift your vibration and creating them is all in your control.

13. Laugh, watch something funny and laugh even more.
Laughing is straight way to higher vibrations. Whenever you laugh you are releasing psychological burden and worry. With the technology today you can literally choose to watch only things that make you laugh.

14. Sing your favourite song without a care of how you sound.
Releasing your sound without that guarding restrains of your ego is the most freeing thing you can do. Singing your favourite song without one bit of care of how you sound, you are making a statement that you stand for who you truly are and for what you truly love, no matter if the whole world doesn’t like it.

15. Use your creativity to create something.
When you create something that did not exist before by using the power of your creativity, no matter how insignificant for the world, you remind yourself that you are a cause for things to exist. You remind yourself that you are powerful to create, to invent something that does not exist. This inner fulfilment raises your vibrations and inspires to take action in creating the things you love.

16. Listen to relaxing music or the sounds of nature.
Sound can be healing. When you listen to natural sounds, rain, waves in the ocean, singing of birds, the blowing of a wind, you get relaxed. You can even play relaxing music on YouTube. This is a powerful way to boom your vibes over the roof.

17. Meditate in the mornings, watch the sunrise and drink tea in silence.
There is something sacred when you wake up early in the morning to watch the sunrise. The peace and silence, the thought that most of the people you know are still asleep, the beautiful colors of the sun and the energy it gives you all add to a pleasant feeling of inner peace. Make yourself a warm cup of green tea and just enjoy this sacred moment that Nature is offering to us every day.

18. Breathe deeply and ground your energy.
When you focus your attention on your breath it calms your mind. Practicing breathing meditation and breathing deeply refreshes your mind and body. Learn how to ground your energy to create a sense of security and confidence within yourself. Being grounded while practicing a breathing meditation can lift your vibes a lot higher than doing any of those things separately.

19. Write 3 small things that bring you joy and make you happy.
Make a journal where you’ll write 3 things that make you really happy each day. Think of small things, like the smell of a fresh coffee. Write these things in your journal and reread them from time to time. You will realize that we are all surrounded with beautiful things. This sense of abundance will lift your vibes and having a journal of things that make you happy will be your tool for getting into that state whenever you want.

10 Things to Avoid That Lower Your Vibration:
Just like there are things you can do to raise your vibration, there are things we all do that lower our vibrations and we don’t even know it.

Not doing these things at all is not possible, but you can try to avoid these things as much as you can to make sure your vibration stays high most of the time. That’s how you can update your default vibration to be more positive!

10 Things to Avoid That Lower Your Vibration:
Just like there are things you can do to raise your vibration, there are things we all do that lower our vibrations and we don’t even know it.

If you can try to avoid these things as much as you can, to make sure your vibration stays high most of the time. That’s how you can update your default vibration to be more positive!

Try to avoid:

– Negative thoughts

– Junk and processed food

– Toxic people and relationships

– Excess red meat

– Anger and resentment

– White sugar

– Radiation and environmental toxins

– Medication

– Alcohol

– Holding on to the past

Sharing your Why

Sharing your Why is the Connection

Do you have a Facebook Group? 🙆🏼‍♂️or can even be Your FB Page…

Do you find it hard to maintain the engagement/energy within the community?

Are you the one constantly creating, sharing, commenting, trying to breathe life into your space?


Today I was sitting with these feelings around growing and engaging online….

In this Facebook/Social Circus environment, many of us have forgotten the art of conversation. Many have lost the ability to see others, and really this is all We want…

To Be Seen 👀and Be Heard 👂🏻…

Well I still feel that Facebook Groups and Community hold potential to BE Online and create Connection. To share within an authentic genuine, caring, fun space, and certainly to build an authentic, abundant business.

I believe the 🔑 to Creating Engaging Energy within our Facebook Community lies in the WHY…

Sharing your WHY. Asking your Community WHY?

For example:

✅ Share your Story around WHY you Created the Space/Community

✨When we share our story, we engage our feelings and open our heart space to allow others to see and experience us more fully…This carries our vibration ✨

Or ✅Ask your Community WHY they chose to Join

Within this answer may lie the Essence of your Community.

Firstly it takes courage to listen. Because their answer may not BE your answer… however when we ask the question, WHY we receive feedback. This feedback is their truth and it is certainly worth exploring as it just may….

🔑 Open New Doors 

When our audience FEEL SEEN and HEARD. This may just BE their invitation to ENGAGE more FULLY with our COMMUNITY…

Their insights may also Open more space to BE able to Play and Connect with Others

It’s when we are not giving our Communities what they are seeking. Then they dis-engage with our group, they are not feeling seen or heard.

Check in every once in a while with your community or even your Page and ask a few questions.

I like to start with WHY 🤗

attraction marketing

Looking for Clients?


Go Look in the Mirror because your clients are there staring you back in the face….


All that is required is for us to recognise and share our story, share our experience, share our frustrations, share our success…

When we Acknowledge and move into the space of Celebrating our Journey, thus far. We have switched up our Vibration. Which will send out a new energy, a more defined frequency of our Authentic Self…to those who are ready with the same Vibration…just at a different stage…..They experience our Vibration and recognise the potential lies here…

I experienced this, last week, when a new client said Yes to working together. It registered for me in that the Vibration, the Frequency and Ownership of WHO I AM as the catalyst moment when the right clients come forward….

The story they shared was my story. Almost to a tee, their experiences, were my experiences 12-18 months ago, their frustrations…. yes I totally saw these as well.

So of course why would we not work together….. it was as my mentor and dear friend Gisele shares an Immaculate Conversation

Connection exists when we openly share AND celebrate (ie Show Gratitude + Step up and truly OWN) Who We Are BEing… 🙌

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Asking for Support

Last week I spent 7 days on retreat in Mission Beach with Michelle Richmond I always take a photo before I go into retreat, based on my previous experience there are many changes and shifts that take place when you give yourself the space, time and freedom to experience and BE the more of you.
The shifts whilst happening internally…can also result in the external upgrade as well 😁- See the Joy 🥳

This inner work can be intense at times, if you choose to let go and explore those areas in life that have kept you still…safe and ultimately stuck…But that is where the growth and excitement happens✨

And that is why I choose to have the support crew of some amazing beings to share in the experience. Friends who jump in wholeHEARTedly to support me and each other in our own journey ahead.

I use to believe that asking for support, was a sign of weakness, an inability to be able to deal with shit, that I was not strong 💪… Very Masculine of Me 😜

However these days asking for support has a very different meaning.

✅Asking for Support is a Sign of Strength
✅Asking for Support is Recognition that I am of Value that I am worthy of Receiving (such a biggie)
✅Asking for Support is Knowing that It can be more fun to play, laugh and learn with others and when we work together there is a greater energy and fulfilment and ease
✅ Asking for Support allows me to see the Value in what Others have to share and Acknowledge their Greatness as well

Where do you sit… when it comes to asking for support?

Build your Audience on Facebook

How to engage with your Community to build your own audience

I seriously LOVE communities and I truly believe this is where the potential lies for growing our business. Hanging out with Like minded passionate souls, sharing and learning from each other…

Communities also gift you opportunity to connect with others, build trust, add value, have fun and they may just have your next clients waiting for you…..

I have seen this time and again even in the Collective. One person shows up and shares and then another will connect directly with the energy and the message that is shared. The relationship is created they connect, message and share outside of the Group 🙌

In finding communities you can certainly do a search, with keywords, however another easy option is to see the groups where your biggest fans/friends hang out and connect in this way… It’s simply networking delivered differently…


1. WELCOME EVERYONE IN. New people especially deserve to be welcomed into your community and find out more about your invitees. If you run a group… (and I’m a big believer in this) You can have some questions before others enter your group to receive a heads up on their expectations and certainly where they found your group.

2. HAVE A WELCOME/ANNOUNCEMENT Outline your expectations and guidelines and most importantly keep it current. Groups change and with this so does their purpose.. JUST LIKE US… So BE PRESENT with this and be OPEN to updating your Group/Communities purpose.

3. GIVE VALUE. Your audience are there for a reason so give them lots of value, via information, suggestions, hints tips, specials or maybe discounts of your offerings…THEY ARE VIPS so treat them this way..
In the same way… don’t just copy and paste your posts into other COMMUNITIES/GROUPS. Whilst our INTENT may be Innocent enough to share… In doing this it can FEEL like we are SHOUTING our message and DON’T CARE who reads it…

4. ENGAGE with Contributors. Whether it’s simply liking, acknowledging, contributing, asking questions. This is the BEING SEEN and PRESENCE VALUE. When we are showing up and supporting each other… this energy you are sharing can be more potent than simply Liking or Commenting. It is the Intention and Energy around SEEING OTHERS which opens the door to further engagement.

When we ENGAGE (GIVE OUR ENERGY) With OTHERS we are open to RECEIVING MORE Engagement (ENERGY) ourselves

5. INTRODUCE YOURSELF… Share your story, it can be a post, a video, or even a question… ASK QUESTIONS and I Can GUARANTEE YOU WILL RECEIVE RESPONSES…

We love to support others (that’s naturally who we are) so don’t be afraid of asking for feedback…


The most engaging posts within this community are when a question is asked. EVERYONE has an opinion and this can be like your INVITATION to share

7. MOST IMPORTANTLY SHOW UP. Communities are created through common values and generously sharing our own wisdom in a safe non judgemental space. If we don’t see you, then perhaps we are missing out on your value… to share…. AND YES EVERYONE HAS VALUE TO SHARE…

Business will always follow after building Trust and Relationships, and will become far easier, when we engage and come from a space of Generous sharing first and foremost….

Now over to you…. what tips do you have around sharing and engaging with your communities

Vibrational marketing

Be your Brand

The reason anyone wants anything is so that they can “feel” a certain way.

Identify how your service or offering will make your audience feel like, and showcase that emotion ✨

✅ Free
✅ Powerful
✅ Grounded
✅ Calm 
✅ Genuine 
✅ Joyful 
✅ Enriched
✅ Expansive
✅ Love

The operative word is “SHOWCASE”

Emotions cannot be explained in a written or verbal way; they have to be Felt. Old school marketers try to do that by sampling products and services.

However our invitation is to BE the Vibration before attempting to sell the emotional benefit.

Vibrational Marketing is around BEING your brand, and allow your ideal audience to bask in the emotional benefits of your offerings, which you naturally exude.

Can you guess which emotion I AM 😁

Shame and Vulnerability

In order to create connection, like true connection there is one element that everyone holds, however not everyone shares.
It is perfectly illustrated here in Brene Brown’s sharing of Shame and Vulnerability. 

Vulnerability is the birthplace of innovation, creativity and change. 

Sharing ourselves wholeheartedly in the online space is possibly one of the the most Vulnerable experiences that you may have. It is also the perfect space to create Connection with our audience…because not everyone is doing it… Let me rephrase this… There is not many people sharing their Vulnerability online… But those who are can be found…

When we share our Vulnerabilities we are giving permission for others to also open up and share their experiences. Because when we share our experiences online we create connection. 



The Greatest Rehearsal

Whilst I was not a big fan of the Movie The Greatest Showman the soundtrack and the messages coming from the movie were very powerful

I actually came across this very real and raw unedited version of a rehearsal session, and the emotion and energy charged and within this room are both something that still gives me the Goosebumps experience…

The story here of Keala is truly worth listening to and the idea of coming out from behind the music stand is when she actually and truly owns this magical piece.

Yes this is called Showing Up

I encourage you to watch and get swept away by the magic that appears to escalate with the energy and see how this shows up for you… See if you can pick up when Hugh Jackman also gets taken with the magic and energy that is Pure Vibration..